Find practical herbal and nutritional strategies

Use our simple guide to find practical herbal and nutritional strategies for all, including AIDS-affected households, to help protect your family’s health, treat common conditions, and eat well. This Interactive Guide contains remedies and plants from our book Using Our Traditions A Herbal and Nutritional Guide for Kenyan Families.

We hope that it will be useful not only to those of us coping with the health effects of HIV infection, but to everyone interested in learning more about good diet, herbal remedies, prevention strategies, and making better decisions about when to seek care, and what kinds of care to seek.

Your Body

Plant Index

All the plants mentioned in this Guide

Nutrition & Recipes

Healthy and affordable recipes for every meal

Helpful Hints

Practical advice to keep your family healthy